January 25th, 2011 by Chillow Pillows

What can you do about menopause hot flashes? Although it’s not the worst symptom you can suffer through menopasue it’s one which can cause plenty of anxiety and angst among sufferers.

So is there a sure-fire way to relieve the onset of hot flashes? In this article, we’ll highlight five steps you can take to help free you, if only for brief periods, from the incidence of hot flashes.

Five Ways To Lessen The Onset Of Menopause Hot Flashes

We know hot flashes can strike at any time which makes it all the more frustrating and in certain situations, can cause a little embarassment. Here are five ways you could use to lessen the incidence.

1. Undoubtedly the best and most reliable way of solving the problem is hormone replacement therapy. The only problem is, it’s getting a bad rap because of the risk of heart disease and cancer. This is something you need to discuss with your doctor.

2. If you suffer regular bouts of hot flashes then start a log of when it occurs and the possible triggers which causes it. The trick then is to stay away from these triggers.

3. Try exercise. The most recommended form of exercise is walking and it has an uncanny ability ability to make women with menopausal symptoms feel a lot better. Recently, yoga has also surfaced as a way to reduce hot flash incidents.

4. Find ways to effectively cool the body. Setting room temperatures to a level below what’s most comfortable is great but then you run the risk of alienating the other members in the home. Wearing light clothing both day and night and if you get chills, put on an extra layer of clothing. Using ice to cool areas such as the wrist and neckline can help as well as cold drinks.

5. Reducing stress is important. Deep breathing exercises are a great way to alleviate stress. By doing deep breathing exercises and reducing stress you also cut cut on the heat produced by the body. This can be an effective method for temporary relief from menopause hot flashes.

By: Dean Caporella

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January 16th, 2011 by Chillow Pillows

Sleep…Sleep…Sleeeep!  Have you ever found yourself chanting this or, better yet, yelling this request at the ceiling?  Whether you wake up and can’t get back to sleep or you cannot fall asleep in the first place, the frustration can be overwhelming-not to mention exhausting.

Many times the reason that sleep in unattainable is HEAT.  You are simply too hot.  We all know that most of the heat loss in our bodies is from our heads.  Pillows are made from materials that trap heat and as a result act as an insulator.  This causes you, whether you know it or not, to be too hot because your head is hot.  Some people consciously or subconsciously flip the pillow to find a cool spot, or other people just wake up (or can’t go to sleep) and cannot get back to sleep.

Thankfully, there is a product that (gives relief for all that heat) is like an oasis in the desert!  The Chillow Pillow is cool, soothing and relaxing.  Unlike ice packs and refrigerated gel pads, the Chillow is cool not cold.  SoothSoft Comfort Technology make Chillow Pillows cool and comfortable without being cold.  This provides added comfort, increasing your chances for a better, more restful sleep.  The sensation of sleeping with a Chillow pillow is soothing, relaxing, and incredibly desirable.

Chillow Pillows work by using water to absorb the heat form your head.  The heat is then dissipated back into the air.  This lowers the surface temperature of your pillow to a level that is generally comfortable for most people.  This process allows the outside of the Chillow Pillow to stay dry and it does not need refrigeration (if desired, Chillow Pillows can be refrigerated (not frozen) for 15 minutes prior to use for added cooling).  Chillow Pillows are initially activated by filling the port with water and placing it either on top of or underneath the pillow case.

To get great sleep, experts recommend a cool sleep setting.  This is one of the best tips to the sound sleep you desire.  The Chillow Pillow achieves this goal without power, moisture or noise.  It works with your body and does not overcool like power devices can.

The Chillow Pillow is not just for sleeping!  Chillow Pillows come in a variety of sizes and can be used for many things and can bring relief for a variety of problems.

• Keep Your Pillow Cool – It’s the cool spot you’ve been looking for!
• Headaches & Hot Flashes – Really soothes your headache or hot flash.  Place it inside your pillow or lie on it directly.
• Lounging – Enjoy extra comfort while lounging.
• Hot, Active Kids – Kids love it!
• Back Pain – Gently soothing for a bad back.

If you are ready for a good nights sleep or have need of a cooling sensation for any number of ailments, from headaches, to sunburns, hot flashes, and night sweats, it is time to chill with a Chillow Pillow.